Hi all. I workout between 5-6 times a week. I do 1 hour of cardio (running) each of those days and twice a week I do roughly an hour of weight training with a trainer. I've been following that regimine for 2 months now and haven't lost any weight, though I have noticed that my muscles are getting more defined. I usually eat the same thing during the week - breakfast a protein shake, a snack of about 200 calories, a salad for lunch, another snack and a dinner of about 500 calories. On the weekends I usually only consume around 1500 calories. Any suggestions on how I can lose weight?