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How Many Times Do You Eat Fruit & Veggies in a Day?

Mar 15 2007 - 3:45pm

Recent reports [1] are showing that while most of us know the benefits of eating enough fruits and vegetables in a day, we aren't actually eating them. In fact only 32.6 percent of adults are eating fruit two or more times per day, and only 27.2 percent are eating vegetables three or more times a day. The recommended amount is currently at least five (fruits or veggies, or both) a day [2].

So I am curious about you guys -- How many times do you eat fruits & veggies in a day?


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http://www.popsugar.com/How-Many-Times-Do-You-Eat-Fruit-Veggies-Day-176632