Melanie Brown spent the day with her pup yesterday, picking him up from a grooming parlor and showing off her bikini body while splashing around with him on Santa Monica beach. The former Scary Spice has plenty of new projects this days — in addition to being a Dancing With the Stars Correspondent, she's putting those rock-hard abs to use, releasing a workout video called Totally Fit, saying, "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are." The 28-day workout plan will be set to dance music and hit stores Feb. 3, which means we can all look like hot celebs on the beach, right?
Startraks Photo and Pacific Coast News Online
Cath Kidston
Esprit
Basile
I love her!!! That's good that she's doing her thing, I would love to get my hands on that workout tape! love moving to music!
She looks great in this pic and love the pup, too cute! 
1Now, that's what i called a HOT BODY !!! Great skin tone too.
I like Mel Be ! She always seems so genuinly down to earth, grounded and with lots of fun ! She is one fierce mama !
2Nice bod!
3I've never been a fan of hers. But she does look great here.
4Love her! She seems down to earth and fun.
5she really does look GREAT and that's something to be proud of. it's interesting to me that the spice girls are all still referred to by their band name rather than their real name half the time - but at least everyone's still talking about them right?
6So I'll be the b*tch then. Look at those thighs. I see cottage cheese. And yes, mine are perfect LOL
7consierding she is in her 30's and has a few kids, I think she looks effin amazing!
8nice abs!
9Hot!!!
10great physique!
11LOL OChottie. I think that's why I actually admire her more. She's had babies, she has some cottage cheese yet she still looks fabulous and is out there having a good time.
12OChottie I see it too but she still looks pretty good I must say.
I'm just wondering what kind of person picks up a dog from a grooming parlour and takes him stright to the beach?! Uh backwards.
13LOL! I love that! "Jubbly Bits!"
Mel B looks smokin!
14Nice work Mel
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