How happy are you? I mean truly happy? We are only human, so it's no wonder we have good days and bad days, but how satisfied are you with your overall way of life?

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Dr. Holden, a happiness expert, says that the key to finding true happiness is to overcome "destination addiction" which he equates to living in the "not now". Never being content in the here and now will trigger your brain to always want more. While it is perfectly normal to look into the future, Dr. Holden feels there are two key principles everyone should adhere to in order to maintain overall happiness.

• Let go of the past. What's done is done
• Make a conscience decision to be more kind, not only to yourself, but to others

Seems easy enough doesn't it? I think so too, but then why are there so many unhappy, unfulfilled people in this world? If you want to see how truly happy you are, click here [1]
to take a quiz developed by Ed Diener at the University of Illinois. Good luck!

Source [2]