If you are like me sometimes time and convenience do not permit to a homemade healthy meal. Sometimes between work and class I feel like I have no other option than picking up something at the fast food place. Of course fast food isn't great for you, but I was looking at my 'Shape' magazine and noticed they had some better decisions of fast food chains and I thought I'd share them! Enjoy.

Burger King
CHOOSE: BK Veggie Burger
with: 420 calories (hold the mayo to save 80 calories)

SKIP: Tendercrisp chicken sandwich
with: 780 calories

Subway
CHOOSE: 6" Veggie Delite
with: 230 calories

SKIP: 6" Tuna sandwich
with: 530 calories 31

Taco Bell (what what!!)
CHOOSE: Burrito Steak Ssupreme Fresco Style
with: 350 calories

SKIP: Fiesta Taco Salad
with: 860 calories

KFC
CHOOSE: Tender Roast Sandwich (no sauce)
with: 260 calories

SKIP: Extra Crispy Chicken Breast
with: 460 calories

Arby's
CHOOSE: Regular Roast Beef
with: 320 calories

SKIP: Roast Turkey Ranch and Bacon Wrap
with: 700 calories

McDonald's
CHOOSE: premium Grilled Chicken Classic Sandwich
with: 420 calories

SKIP: California Cobb Salad with Crispy Chicken and Cobb Dressing
with: 480 calories

Article by Stephen Sinatra M.D who wrote The Fast Food Diet(John Wiley & Sons)