5 minute Apple Quinoa Flake Bake + Cocoalmond Mania Butter
From nal recipe from my health blog, www.healthfulpursuit.com [1]
Ingredients
- Bake:
* 1/2 cup apple sauce
* 1/2 cup quinoa flakes
* 1 tbsp coconut sugar [optional - it's great without it!]
* 1 tbsp of chia seeds
* 1 tsp ground cinnamon
* handful of raisins
* handful of coconut [optional]
- Cocoalmond mania butter:
* 1 1/2 cups raw almonds
* 1 tsp unrefined coconut oil
* 2 cups unsweetened, shredded coconut
* 2 tsp pure vanilla extract
* 1 tsp ground cinnamon
Directions
For the cake
- Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
- Drop all ingredients in a small bowl and mixing until fully incorporated.
- Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
- Allow to rest for 1 minute before tipping over onto a plate [or leave in the dish like the picture above]
Makes 1 breakfast bake.
For the nut butter
- Add the almonds + coconut oil to your food processor and process until drippy, scraping the bowl as needed. This should take between 6-8 minutes.
- Scrape out the almond butter into a bowl.
- Add coconut to the food processor and process until drippy. This should take about 5 minutes.
- Add almond butter back in with the coconut butter and process until combined and smooth. This should take about 2 minutes.
- Add in vanilla, cinnamon + salt.
- Process and scrape as needed, until well combined and drippy.
Information
- Category
- Breads, Breakfast/Brunch