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Berry Detoxifying Dandelion Green Smoothie

What if I told you that whether you like it or not, you have an organic bounty filled with amazing health benefits and detoxifying properties growing in your backyard? Would you think I’m totally nuts? Check out the amazing health benefits of dandelion greens in my original post here and then make this smoothie. You'll thank me later. 

Berry Detoxifying Dandelion Green Smoothie

Ingredients

Use organic ingredients when possible

* good source of fiber

 

Place all ingredients in blender and blend until smooth.

 

For this and other fiberlicious recipes, visit www.fortheloveoffiber.com.

 

Nutrition Facts

  • Calories: 194
  • Total Fat: 9 g
  • Saturated Fat: 4 g
  • Cholesterol:  4 mg
  • Sodium: 67 mg
  • Total Carbohydrate: 24 g
  • Dietary Fiber: 6 g
  • Sugars: 16 g
  • Protein: 8 g

 

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Around The Web
Join The Conversation
For-The-Love-Of-Fiber For-The-Love-Of-Fiber 4 years
I know!? Crazy how a little (nuisance) weed can be so powerful! Enjoy! :)
Allison-Siu Allison-Siu 4 years
Never would've thought. The smoothie looks great though! I'll have to try it this summer.

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