The Best of POPSUGARTV March 4 to 11, 2013

This week in POPSUGARTV, Fitness taught us how to master the balancing act, called the Crow pose, with the help of yogi Tara Stiles. Food gave us the steps to make a savory sesame bok choy side dish that's mouthwatering and healthy to boot. Fashion laid out the must-have moto boots we need to step into Spring, and Beauty broke down this season's hottest hair trend, fresh off the red carpet.

Click through for all these videos and don't forget to visit POPSUGARTV for even more!