Get ready for the most intense two minutes and 46 seconds of your life: Jay Z and Beyoncé have released a video showing the extraordinary amount of backstage prep leading up to their On the Run tour, which kicked off in Miami on Wednesday night . In addition to getting to see all the technical inner workings of their stage show, we also get a glimpse of the couple's sweet PDA — holding hands, hugging, and shooting each other loving glances — before the ultimate heartstring-tugging moment: their 2-year-old daughter, Blue Ivy, telling them "Good job!" after wrapping their debut concert. It's a lot to take in but definitely worth the watch. Make sure you also check out Beyoncé and Jay Z's secret wedding video , which played during their performance of "Forever Young."