Get ready for the most intense two minutes and 46 seconds of your life: Jay Z and Beyoncé have released a video showing the extraordinary amount of backstage prep leading up to their On the Run tour, which kicked off in Miami on Wednesday night. In addition to getting to see all the technical inner workings of their stage show, we also get a glimpse of the couple's sweet PDA — holding hands, hugging, and shooting each other loving glances — before the ultimate heartstring-tugging moment: their 2-year-old daughter, Blue Ivy, telling them "Good job!" after wrapping their debut concert. It's a lot to take in but definitely worth the watch. Make sure you also check out Beyoncé and Jay Z's secret wedding video, which played during their performance of "Forever Young."