This quick and gentle yoga sequence [1] from yogi Tara Stiles will help you open up your chest and back and stretch your hamstrings. Do it a few times to get the blood flowing and get ready for your day.
This quick and gentle yoga sequence [1] from yogi Tara Stiles will help you open up your chest and back and stretch your hamstrings. Do it a few times to get the blood flowing and get ready for your day.
Links:
[1] https://www.popsugar.com/fitness/Morning-Yoga-Poses-Energy-25980063