Skip Nav
Leslie Jones
Celebrities Speak Up to Defend Leslie Jones After Her Website Hack
Celebrity PDA
JoJo Fletcher and Jordan Rodgers Have Already Shared So Many Sweet Moments Together
Ruth Wilson
Joshua Jackson and Ruth Wilson Drink Wine Together For 8 Hours, Give New Meaning to "Rosé All Day"
Around The Web
Join The Conversation
JessicaSmithTV JessicaSmithTV 4 years
Hi Manish, As an ACSM and NASM certified trainer I am very aware of the principles of anatomy and physiology. Of course you can't spot reduce, but this move will target the muscles in your hips and thighs (and words like "slimmer hips and thighs" are what most people search for when looking for exercises.) While I am a huge fan of squats and lunges - and do them in a ton of my workouts, there are certain populations who just can't do them.. whether its because of an injury or alignment issue, that isn't something I can diagnose or work with through an online post. Instead, I hope by offering options like this move I can offer people that want to work these areas of their body an alternative exercise that may be more suitable for them.
Exercise Swap Out: Inner and Outer Thighs
The Thigh Master
Which Part of Your Body do You LOVE to Show Off the Most?
Michelle Carter Wins Olympic Gold Medal in Shot Put (Video)
How to Make a Home Workout Room
Trick to Make Your Abs Look Better
Idalis Velazquez's Easy Summer Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Celebrity & Entertainment
X