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Keep Calm in Flight: Airplane Stretches

Don't let a long flight get you down! You can ward off the body aches and creaky joints that often accompany flying. Here are four simple moves to keep your body feeling its best while you jet around for the holidays. Three of these stretches can be done in your seat, and one move is designed for the aisle. Press play and learn how to take care yourself while traveling.

Keep Calm in Flight: Airplane Stretches  originally posted on
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