Skip Nav
Leslie Jones
Celebrities Speak Up to Defend Leslie Jones After Her Website Hack
The Royals
Prince Alexander of Sweden Shows Off His Sweet Smirk in New Photos With His Parents
Celebrity Kids
Beyoncé Sneaks Precious Family Snaps Into Her Lemonade Set Photos

Light Quinoa and Avocado Tabbouleh Verrines

This light salad is perfect for a picnic with the family or pack along weekday lunch. It’s loaded with veggies, giving it a cool and crisp taste, perfect for the spring!

Light Quinoa and Avocado Tabbouleh Verrines

From

Light Quinoa and Avocado Tabbouleh Verrines

Light Quinoa and Avocado Tabbouleh Verrines

Ingredients

Salad

* 1/2 cup raw buckwheat groats
* 1/2 cup raw red quinoa*
* 3 cups vegetable broth (or 3 cups water and 1 vegetable bouillon cube)
* 2 cups curly parsley, chopped finely
* 2 cups cooked chickpeas
* 3 tomatoes, chopped
* 1 English cucumber, chopped
* 2 red peppers, chopped
* 6 green onion, chopped
* 1/4 red onion, chopped

Avocado layer

* 3 avocados
* 2 tbsp lemon juice
* Himalayan rock salt + pepper, to taste

Dressing

* 2 cloves garlic, minced
* 1/4 cup extra virgin olive oil
* 1/4 cup lemon juice
* 1 tbsp mustard
* 1/4 tsp Himalayan rock salt
* black pepper, to taste

Directions

  1. Prepare the quinoa + buckwheat: place in a pot with 3 cups vegetable broth. Cover, bring to a boil, reduce heat, and let simmer for 25-30 minutes, until tender. Remove from heat and remove lid. Allow to cool.
  2. Meanwhile, finely chop all the vegetables but avocado and place into a large bowl with chickpeas. Set aside.
  3. Mash avocado in a small bowl with 2 tbsp of lemon juice. Set aside.
  4. In a small bowl, combine all dressing ingredients and stir until combined.
  5. Once cooled, add quinoa and buckwheat to vegetable bowl. Pour on the dressing and stir well.
  6. To make verrines: layer a bowl or parfait cup with avocado + salad until desired serving is made.
Around The Web
Join The Conversation
lauren lauren 5 years
Delicious!
Team USA's Only Male Weightlifter Competing in Rio Is Vegan - Here's What He Eats in a Day
Quinoa Burrito Bites
What It's Like to Do a Vegan, Gluten-Free Cleanse
Chocolate Bacon Brownies Recipe
Black Bean Salad With Avocado Dressing Recipe
Vegan Halloween Candy
Gluten-Free Cauliflower Biscuits Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Celebrity & Entertainment
X