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Orange Creamsicle Smoothie

Think Orange Julius, minus the Julius. This is the PERFECT summer treat on a hot day. Use either fresh orange pulp (if you juice) or a whole orange. Ah-mazing! 

Yield: 16 oz. smoothie | Prep Time: 5 min | Cook Time: 5 min

Orange Creamsicle Smoothie


* = good source of fiber

  • ½ cup crushed ice
  • ½ cup orange juice pulp (from ~3 oranges) or one whole peeled orange, pulled apart *
  • 1 cup coconut milk (or milk of your choice)
  • 1 scoop organic vanilla protein powder (my favorite is Tera’s Whey)
  • ¼ tsp. pure vanilla extract
  • ¼ tsp. honey (optional for a sweeter taste)


Place all ingredients in blender and blend until smooth.

For this and other fiberlicious recipes, visit

Nutrition Facts

Serving Size: 16 oz.

  • Calories: 303
  • Total Fat: 6 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 219 mg
  • Total Carbohydrate: 25 g
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 25 g

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