Melanie Brown spent the day with her pup yesterday, picking him up from a grooming parlor and showing off her bikini body while splashing around with him on Santa Monica beach. The former Scary Spice has plenty of new projects this days — in addition to being a Dancing With the Stars Correspondent, she's putting those rock-hard abs to use, releasing a workout video called Totally Fit, saying, "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are." The 28-day workout plan will be set to dance music and hit stores Feb. 3, which means we can all look like hot celebs on the beach, right?

Startraks Photo and Pacific Coast News Online