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Pumpkin Parfait

Pumpkin Spice Parfait

This parfait is a super easy, super yummy treat…perfect for breakfast, a mid day snack, or dessert! Its tastes rich and creamy while at the same time remaining light and healthy.

Pumpkin Spice Parfait

Pumpkin Spice Parfait

Pumpkin Parfait

Ingredients

  1. 1/2 C canned pumpkin
  2. 2 T dark brown sugar
  3. 1 t cinnamon
  4. 1/4 t nutmeg
  5. 1/8 t ground ginger
  6. 1/4 t salt
  7. 1/4 t vanilla extract
  8. 1/2 C 0% plain greek yogurt
  9. 1 small apple, peeled and chopped
  10. 1/4 C walnuts
  11. 1/4 C cranberries

Directions

In a small pan over medium heat place the apple and brown sugar and then cover and allow to cook until soft.

In a small bowl, mix pumpkin, brown sugar, cinnamon, nutmeg, ginger, salt and vanilla.

In a bowl, cup or mason jar, layer the yogurt, the pumpkin, the apples, the walnuts and the cranberries. See, super easy and ready to eat!!


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