Skip Nav
Prince George
The Many Adorable Faces of Prince George
The Late Late Show with James Corden
Britney Spears Gets Down With James Corden During Carpool Karaoke
Celebrity Couples
Miley Cyrus and Liam Hemsworth Go Shopping Amid Wedding-Planning Woes

Spooky Halloween Workout! Get Fit for Halloween exercises

Tone It Up's Spooky Halloween Workout!

BOO fitsugar community!! It's Karena & Katrina :)

We put together a fun, spooky workout for Halloween that tones all the right areas!

Print your workout here~ Right click & choose 'save as' - Spooky Halloween Workout

Ghost Buster Cardio!!

3 Minute Warm-up Walk

120 Second Sprint

60 Second Jog

60 Second Sprint (OR 60 Second Kettlebell Swing!)

Repeat 5 Times Through!


Karena & Katrina

Share, Love, Inspire, Sweat!


Around The Web
Join The Conversation
bjeanne18 bjeanne18 4 years
Thought this was hilarious!! I love the Black Cat haha - maybe my cat will join in on the Halloween workout ;)
magickofreiki magickofreiki 4 years
i love this!!! so handy to print out and put right in front of me as I do the moves either at home OR work. Awesome post!
toneitup toneitup 4 years
thanks so much Brittany!!!
eatingbirdfood eatingbirdfood 4 years
Love this Halloween workout!
Bikini Beach Body Workout From Tone It Up
Valentine's Day Video Workout From Tone It Up
Bikini Booty Workout From Tone It Up
Bikini Video Workout From Tone It Up
Organic Healthy Cupcakes For Valentine's Day
Exercises to Stay Toned During the Holiday Season
Healthy Holiday Recipes For Chocolate Pretzels, Gingerbread Cookies, and Martinis

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Celebrity & Entertainment