Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join fitness expert Jessica Smith at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners
Latest Celebrity & Entertainment