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Stride & Strength [video]

Stride & Strength [video]

Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join fitness expert Jessica Smith at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.

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MariahM MariahM 3 years
Thank you for this great Cardio workout video, I just did it today and feel great! This cardio workout is something I don't think I could get bored with, I will be watching this video more often to stay in shape and lose some weight!! Thanks again!

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