Skip Nav
Katy Perry
See Katy Perry in Various States of Undress
Mariah Carey
Mariah Carey and James Packer Have Split
Celebrity Couples
Kristen Stewart and Girlfriend St. Vincent Look Too-Cool-For-School at a Vogue Event

Super Omega-3 Strawberry Rhubarb Crisp

Yield: 6 servings | Prep Time: 30 min | Cook Time: 30 min

A new twist on a classic late June dessert that is...wait for it...healthy! Rejoice!

Super Omega-3 Strawberry Rhubarb Crisp




  • 1 quart strawberries,
  • stemmed and quartered
  • 6 stalks rhubarb, cut into 1/2-inch lengths
  • ¼  cup maple syrup
  • 2 tbsp.  arrowroot (or organic cornstarch)
  • 2 tbsp. white chia seed (or black)
  • 1 orange, zested and juiced
  • 2 tbsp. balsamic vinegar



1.  Preheat oven to 350 degrees. Grease wide, shallow baking dish with butter. Combine all of the filling ingredients in a large bowl and stir to be sure everything is well combined. Spoon the filling into the baking dish.

2.  In a food processor, combine the flour, oats, chia seed, and brown sugar and pulse to combine. Add the butter, vanilla and salt and pulse until the mixture looks dry and crumbly. Add 1 tablespoon of water and pulse until the mixture starts to come together and look crumbly. If the mixture still seems dry, add 1 more tablespoon of water and pulse to combine.

3. Crumble the topping over the filling. Bake in the preheated oven until the filling is hot and bubbly all the way through and the topping is crispy and light brown, about 30 minutes.


For this and other fiberlicious recipes, visit

Nutrition Facts

Serving Size: 1/6 recipe

  • Calories: 390
  • Total Fat: 18 g
  • Saturated Fat: 10 g
  • Cholesterol: 41 mg
  • Sodium: 10 mg
  • Total Carbohydrate: 60 g
  • Dietary Fiber: 11 g
  • Sugars: 16 g
  • Protein: 8 g

Follow For The Love Of Fiber on Facebook and Twitter!

Around The Web
Join The Conversation

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Celebrity & Entertainment
All the Latest From Ryan Reynolds