The Hills

The Hills alum Lo Bosworth recently posted a photo on her blog of her updo still in good form the morning after a party at the SoHo House in LA. While I'm certainly impressed by the state of her tresses, what really caught my eye is this peek at her bedroom. Notably, her walls are painted a mimosa yellow with irregular patches of gray and oyster paint layered on top of it. I guess this cool, artsy wall treatment is proof that the pale yellow and gray trend prevails!I love Lo's sophisticated nailhead trim headboard, her marble, urn-shaped table lamp, and her oyster shell bowl. I have no doubt she's a traditionalist at heart. I would love to see more of this room, but this photo is all I'm working with. Based on the color palette and the few elements we can see, I thought I'd help you re-create the style of a soft, fresh bedroom with a few chic furnishings. I'm sure she'd approve of my choices. Check them out be-Lo!

Want to see more Hills interiors? Learn how to get the look of Lauren Conrad's dining room!

With the Emmy Awards this weekend, Hollywood is stepping up its game to ensure nothing but fab moments happen on the red carpet. There's makeup and hair to tend to; and, of course, finding the right dress! But weeks before the Emmys is even underway, Jarett Del Bene tells Us Weekly, celebs start getting serious about their fitness routine. Here's how Jarett preps his clients, which include Lauren Conrad, Lindsay Lohan, and Nina Dobrev, to look their best before heading down the red carpet.

• Up the cardio. Typically, Jarett has his clients work out three days a week, doing an hour of cardio each time. But during the awards season he increases their workout by one to two additional hours of cardio each week.
• Vary the workout. If you want to get fast results, Jarett says you have to "shock the body" by changing up your fitness routine. When he is prepping a client for an event, he makes sure her cardio workouts vary through the week: "One day we'll do a kickboxing session, the next day we'll go running or for a hike in the hills, and then the next day we'll do some biometric training, like jump squats, box jumps, agility drills with cones."
• Reduce carbs. If you're crunched for time, Jarett suggests going on a low-carb diet. To prep for an awards show, Jarett puts his celeb clients on a 1,500 calorie diet. They eat the heaviest carbs in the morning, a shake for lunch, and fish, veggies, and brown rice for dinner. They also have a snack during the day, which is typically a piece of fruit.

If you're Lauren Conrad, one of the benefits of living with your BFF is getting breakfast in bed. Recently, Lo Bosworth made Lauren a healthy breakfast of fresh berries, an egg, and wheat toast. And because everyone likes pictures of food, Lauren snapped this pic with her cell phone and uploaded it to her Twitter account. And Lauren isn't the only one sharing her food pics.

FitSugar readers Mee-shell, Angelica, and wiggle have all uploaded healthy food pics to the FitSugar Snack Attack group. Now, we want to see what you're eating. After joining the Snack Attack group, simply snap a pic of your dish with your phone and share it in the group. All you have to do is email the post to: snack-attack-healthy-snack-ideas@onsugar.com.

Some other helpful pointers:

• The title of the post is the subject of your email.
• To include an image or text in a post, simply include that in the email you send.

To activate your account to post by email and for more detailed instructions, head over to the GeekSugar Community for step-by-step instructions on how to get started! And trust me, it's easier than you think. Can't wait to see what you're eating!

For Lo Bosworth, life after The Hills meant working on an upcoming book on dating advice, and starting her own website — The Lo Down. This month, Lo gave readers a peek into what her fitness schedule is like. Given that she's always talked about fitness being a big part of her life, I wasn't surprised to find out that she works out at least five times a week. And since the Summer is full of "beach barbecues and bathing suits," the reality star makes a point to hit the gym regularly. Check out her workout schedule here:

Spin (50 minutes, two to three times a week): Lo has often talked about her love of spinning, even if her BFF Lauren Conrad is not a fan. Lo says that she appreciates the instructor’s "drill-sergeant commands and the loud, pumping jams . . . I burn roughly 500 calories in a 50-minute class."

Kettlebells (30 minutes, two times a week): Although Lo pencils in a kettlebell workout two times a week, she says it's probably more likely she'll only make it to one. "I hate his class, but it does make my butt less jiggly so I go. It’s hardcore strength training: you lift your kettlebell weight at the same time as you lunge, squat or dance around. It’s hard. After my very first class I couldn’t move for about a week."

Yoga (60 minutes, one time a week): Yoga is another class she dislikes, but still goes to in order to get the benefits. But having a workout partner to go to class with makes things easier for Lo — especially since it's her sister!