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Total Body Workout in 10!

Total Body in 10!

No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.

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Elliptical Machines For a Killer At-Home Workout
Home Cardio Workout | No Running
No-Run Cardio Workout | 20 Minutes
Exercises You Can Do With a Chair
Full Body Circuit Workout With Dumbbells
Cardio Workouts You Can Do at Home
Indoor Circuit Workout Poster

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