It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!

Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too — double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. Press play to start the timer and let us know how you did in the comments section below.

Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the core.

Rock your tank top, halter, or bikini with sexy sculpted shoulders! This walking push-up is just the move to shape your arms while kicking your core into action. Watch this video to learn how to perform one of our favorite upper-body exercises safely and effectively.

A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!

As you get ready to rock your bikini, don't forget about your backside — we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute!

Let us know how you did in the comments section below.

Need a little lift in your seat? Bridges are a great way to tone the entire backside of your body, and this advanced variation is no exception. Learn how to perform this move safely and effectively with this video, then give it a try.

With beach season just around the corner, we created this 10-minute workout that will help you rock your bikini. A little cardio and a lot of lower body work will give your booty a lift and tone your gams. Press play and get ready to work your legs.

Getting ready for the backless fashions of Summer — hello halter tops — means it's time to tone the muscles of your back. And for this you will likely want to use the lat pull machine, which works your entire upper body. Watch this video to learn how to set up the machine and three ways to use it.

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. Get the skinny on this plank variation here, and then see how many reps you can do in 60 seconds. You can do anything for a minute!

Let us know how you did in the comments section below.

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. This simple but effective exercise works the entire core with a little extra focus on the obliques. Watch this video to learn how to make the most of the plank variation — you're going to love it!

It's time to start toning up for bikini season, and this workout will help you do just that! Our latest Class FitSugar mixes cardio with core moves to burn calories while toning your abs. Grab a set of light dumbbells, if you like, to add weights to your ab work, press play, and get ready to work.

In this 10-minute flow, get ready to smile, laugh — and then smile some more! Mandy Ingber's yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you're having, you won't even realize that you also just finished a total-body (and mind) workout. Press play to get a peek at why Mandy's celebrity clients, like Jennifer Aniston, keep coming back for more.

Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today.

Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout — all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park!

Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen's favorite moves.

Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today.

Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Here are five full-body exercises that feel more like play than strength training. Press play, learn the moves, then take your workout outside.

Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout fusing yoga, cardio dance, and booty sculpting. These moves are so fun you won't realize how much your abs and glutes are working until you're done. Watch this video to learn a handful of exercises perfect for your home workout.

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.

Looking for a longer workout? After to completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

We love the versatility of the BOSU, which stands for "both sides up." Whether you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.

To prepare for physically demanding roles, many Hollywood heroines turn to the Israeli martial art Krav Maga. Created by the Israeli army for training its troops, this intense workout will whip you into shape while also teaching you some self-defense moves. LA-based sensei Roy Elghanayan showed us five basic Krav Maga moves. Watch the video to get acquainted with this martial art; it might just be the workout you've been looking for.

If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your heart rate pumping to burn calories and work all the muscles in your middle. Press play and bid farewell to your love handles.