POPSUGAR Fitness
POPSUGAR Fitness

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Enter Our Get Fit For 2012 Giveaways

It's the new year and time to get back on track, jump-start your January, and get fit for 2012.

It's the new year and time to get back on track, jump-start your January, and get fit for 2012. Here at FitSugar, we're dedicating the next month to helping you set your path for the rest of the year. Each week we are breaking down some fitness fundamentals and giving away amazing prizes to help you get set to get fit! Check out all the amazing giveaways below from Under Armour, Asics, KIND Healthy Snacks, and Magimix.

Enter the Strength Training Giveaway Enter the Running Giveaway
Enter the Healthy Eating Giveaway Enter the Healthy Living Giveaway
giveaway

Enter Our Get Fit For 2011 Giveaway!

Sticking to resolutions — running a half marathon, dropping 20 pounds, or giving up sweets — can be rough, but you don't have to do it alone.

Sticking to resolutions — running a half marathon, dropping 20 pounds, or giving up sweets — can be rough, but you don't have to do it alone. Join our Get Fit For 2011 community group for support. Your motivation won't have a chance to wane since we've planned fun weekly challenges to keep your healthy lifestyle on track. Plus, every time you participate in a challenge by creating a post in the Get Fit For 2011 community group, you will be entered to win fun weekly prizes. For the next 12 weeks, we will be posting a challenge on FitSugar every Monday, and by meeting the challenge you will be automatically entered for a chance to win the weekly prize — a $100 Nike gift card. get fit for 2011

This week's challenge: Write a blog post stating your fitness and health goals for the year in the Get Fit For 2011 community group. We'd love to see a "before" image to go with your blog post. If you're ready to join the fun and feel the community support, log in and head directly to Get Fit For 2011. Need a little help making a blog post? Here are tips on posting in our group.

At the end of the three months, we will pick a grand prize winner at random from all entries in all of the weekly challenges. The more you participate, the more chances you have to win the grand prize! The grand prize includes a $500 gift card from Nike and a Get Fit Boot Camp in Los Angeles which includes; a round trip flight to Los Angeles; a four night stay at the W Hollywood; a personal training session with celebrity trainer Jeanette Jenkins; a nutrition consultation with C & J Nutrition, and four workout sessions with our very own FitSugar editors that will be featured on PopSugar Living TV. If you're not already a member of the PopSugar Community, register here now. Click here for the official rules. You have until 11:59 p.m. PST on Sunday, Jan. 16, to complete your first challenge. We can't wait to read all about your goals. Ready. Set. Blog!

Holiday

15 Days of Holiday Giveaways Day 3: Win $1,000 Gift Card From New Balance

It's the holiday season, and we're getting in the spirit with our second annual 15 days of amazing giveaways!

It's the holiday season, and we're getting in the spirit with our second annual 15 days of amazing giveaways! Every day one of the PopSugar Network sites (plus our sister sites Fashionologie, ShopStyle, and PopSugar's FreshGuide) will feature a new giveaway — Pop is giving away a $2,500 shopping spree to Shopbop.com and Geek an HP Envy laptop. Here on Fit we're giving away a $1,000 gift card from our friends at New Balance. To enter, all you have to do is "Like" FitSugar and New Balance on Facebook, and then comment on Fit's Facebook wall telling us what New Balance gear you want this holiday. How easy is that? Check out the official rules here. The New Balance gift card giveaway is only open for a week, so act now! Also, you won't want to miss any of our other fabulous giveaways, so stay tuned every day and enter them all. Good luck and happy holidays.

Fitness

Soccer Moms Unite! Work Out During Practice

Peewee soccer season is in full swing, so take a note from your little players and get active.

Peewee soccer season is in full swing, so take a note from your little players and get active. Busy kids mean a little free time for mom. So if you're carpooling to practice, pack your water bottle and grab your sneaks — there's a workout to be had. My daughter practices on a field in the middle of a regulation track, making her practice a perfect time for me to go running. While I make laps around the field, I can see what's going on with the team without hovering — it feels a little like mommy jog meets reconnaissance mission.

If you don't like to run, then walk; even if there is no track around, walking the perimeter of the field is a great option. You'll meet other parents this way too. Add walking lunges to your laps to fit some strength training into your cardio time. Use benches or the bumper of your car for push-ups and triceps dips.

Basically, any sports practice or music lesson is like free child care. Look for fitness opportunities nearby these regularly scheduled weekly destinations. If you poke around, you just might find Pilates, yoga, dance studios, and climbing gyms within minutes of your little jock's practice or your budding violinist's lesson. Remember, a 20-minute workout is better than no workout at all.

Do you work out when your child is at sports practice? Tell us what you do in the comments section below.

Be sure to enter LilSugar's giveaway for a chance to win a Mountain Buggy Terrain Jogging Stroller!

Fitness

5 Fun Ways to Work Out at the Park

When a mama takes her babes to the park, she can pretty much guarantee the kiddos have a good time while expending some physical energy.
5 Fun Ways to Exercise With Your Kids at the Park

When a mama takes her babes to the park, she can pretty much guarantee the kiddos have a good time while expending some physical energy. There's really no reason she can't do the same. While the little ones beg to go higher and higher, mummy can get lower and lower — all in the name of fitness and fun. Come check out five easy ways to squeeze in a workout at the park!

Be sure to enter LilSugar's giveaway for a chance to win a Mountain Buggy Terrain Jogging Stroller!

Back to School

While You're at It, Pack Yourself a Lunch

Some of life's lessons need to be taught over and over again.

Some of life's lessons need to be taught over and over again. For me the importance of packing a healthy lunch is one of them. Riding on the back-to-school momentum, I thought I would remind you all (like I was reminded by a dietitian at a mommy and kids Luna Bar nutrition event) to make yourself a lunch. Especially all you mothers out there.

Every mother is a working mother. Whether you spend your day behind a desk or behind a steering wheel, all moms need proper fuel to make it through the day. Oh how low blood sugar can make a mom snap! If you're driving around all day erranding in between drop-offs and pick-ups, soccer practice, and ballet lessons, you need lunch, too — even if it's not a scheduled hour. When packing lunches for your brood, make a lunch for yourself and keep your freshly packed midday meal with you for when the hunger pangs start. While your palate might be more sophisticated than you kids, you can always fill your lunch box with leftovers from the previous night's dinner. In a pinch, peanut butter and jelly on whole wheat bread with carrot sticks is better for you (and cheaper) than drive-through.

Did you pack yourself a lunch for today? Tell me, what's in your lunch box?

Strength Training

Momma-to-Be Strength Training Routine

Just because you have a bun in the oven doesn't mean you have to give up on exercise and let your buns go to mush.

Just because you have a bun in the oven doesn't mean you have to give up on exercise and let your buns go to mush. Aside from yoga, strength training will help an expectant momma stay strong and healthy during her pregnancy, aid in her labor, and be helpful once the little one arrives. Here's a routine I've been following throughout my pregnancy that will work your entire body. I recommend using a lightweight pair of dumbbells (two to five pounds) to avoid straining your changing body. As always, before beginning any new exercise routines, consult your doctor.

Source: Thinkstock

goals

Enter Our Get Fit For 2010 Giveaway!

How are your New Year's resolutions coming along?

How are your New Year's resolutions coming along? You've had over a week to live with them, and here's your chance to reassess your health and fitness goals for the new year with the Get Fit For 2010 community challenge. Since sticking to resolutions — running a marathon, losing your baby weight, or eating a more balanced diet — can be rough, we have not only started a community group for support but also created a contest so you can win prizes while working toward becoming a healthier you. For the next 12 weeks, we will be posting a challenge on FitSugar every Monday, and by meeting the challenge you will be automatically entered for a chance to win the weekly prize — a $100 Nike gift card.

This week's challenge: Write a blog post stating your fitness and health goals for the year in the Get Fit For 2010 group. I'd love to see a "before" image to go with your blog post too.

I am participating (one of my goals is to run a half marathon), and my pal LilSugar is joining the community too — she'll be video blogging her progress every Tuesday. If you're ready to join the fun and feel the community support, log in and head directly to Get Fit For 2010. Need a little help making a blog post? Then check out these tips on posting in our group.

At the end of three months, we will pick a grand prize winner at random from all of the entries in all of the weekly challenges. The more you participate, the more chances you have to win the grand prize: a $1,000 gift card from Nike; a year of personalized nutrition plans by nutritionist Alexa Fishback, plus a copy of her book; a year membership to 24 Hour Fitness for you and a friend; and two Bodybuggs.

If you're not already a member of the PopSugar Community, register here now. Click here for the official rules.

You have until 11:59 p.m. PST on Sunday, Jan. 17, to complete your first challenge. I can't wait to read what your goals are. Ready. Set. Blog!