We are pumped to share one of our favorite stories from Prevention here on FitSugar!
When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to enjoy the season — and still lose weight, stay motivated, and build sexy, show-off muscles.
See how many calories you'll burn during each of these warm-weather exercises.
Spike Your Fat Burn
Play beach volleyball with the family.
Calories Blasted Per Hour: 544
Bonus Benefit: Every serve and spike helps tone your arms, abs, legs, and chest.
Sneak in Freestyle Fitness
Swim laps while at the beach.
Calories Blasted Per Hour: 476
Bonus Benefit: Talk about a total-body workout! Swimming strengthens your chest, back, arms, abs, legs, and shoulders.
Join the office softball game.
Calories Blasted Per Hour: 340
Bonus Benefit: You don't have to be on the winning team to still work your chest, arms, legs, abs, shoulders, and back.
Keep reading for more calorie-blasting workout ideas!