Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer.
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
With so many different kinds of protein powders on the market, it can be hard to pick the right one — and how much protein do you really need, anyway? Keep watching to learn if you really need to be adding protein powder to your diet and which products are our current faves!
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.
Unlike most sugary cocktails, the Bellini is a lower-calorie option, using just fresh fruit and champagne. Wow Mom this Mother's Day with this unique spin on the standard Bellini — you just need two ingredients! And think of all the extra calories you'll have left over for brunch.
Is your hair is too short, too dry, or starting to thin? Well, we have some edible solutions for you! Check out our tips on what to eat to keep your hair shiny, healthy, and happy all year long.
Wedding season is here, and whether you're the bride-to-be, a bridesmaid, or just a guest, it can feel like a lot of pressure to get into shape. We have some safe and easy detox tips that will help you look and feel your best in the weeks leading up to the big day.
Gwyneth Paltrow was not afraid to show some skin when she walked the red carpet for the premiere of Iron Man 3. The sheer dress gave viewers a peek at the star's backside, which Gwyneth credits to trainer Tracy Anderson. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises to your workout to feel the burn and see the lift!
Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer Method, created by trainer Steve Moyer. Her sculpted shoulders continue to wow us, so we asked Steve to share her upper-body workout with us. Watch the video to learn the four exercises, and then give them a try.
You can still keep dairy-free and cozy up with a bowl of mac and cheese — try this vegan version from LA's M Café. Loaded with extra veggies, like arugula, along with fresh herbs, this dish serves up big flavor while keeping it vegan. Watch this video for the recipe, and then whip up a batch today.
It's already enough that asparagus tastes good, but did you know it also helps in detoxing the body? Give your digestive system a little support with this good-for-you salad recipe from cooking instructor Pamela Salzman. The salad contains all sorts of healthy ingredients like quinoa and beets, but asparagus is the star of the show!
Between singing and acting, busy lady Zooey Deschanel keeps her figure trim with the Bar Method. The ballet-based toning classes sculpt and tone the entire body. Watch this video to learn five moves from the method, which don't require a bar, that will work you from head to toe.
Skip the eggs. Skip the tofu. Scramble some veggies for breakfast! Featuring sweet potatoes, zucchini, and chard, this colorful dish would be at home at any Easter brunch spread. Watch this video to learn tips and tricks for cooking your veggies to perfection from Karma Chow founder Melissa Costello.
There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles, so as you begin to lose weight, chiseled lean muscles will be revealed. Here are five yoga poses recommended by exhale mind body spa to tone the back and sides of the body. This is truly a great core-strengthening workout. Press play to learn how to maximize the toning elements of these yoga poses.
Homemade almond milk is a DIY delight. The nondairy milk is rich in flavor and healthful fats. And when you make it home, you can control the flavoring and sweetness. Watch this video to see just how easy it is to make.
All those arm balances in yoga can be intimidating, but yogi Tara Stiles is here to help you find the fun in Crow pose. Watch this video to learn Tara's tips for mastering this balancing pose. Then grab your mat and give Crow a try.
Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves.
Craving a longer workout? Be sure to check out all of our Class FitSugar 10-minute workouts. Combine workouts from different celebrity trainers to work your entire body, all in the comfort of your own living room.
Since seeing is believing, we thought we'd give you a caloric visual on adult bevvies. We've poured the most popular drinks, from red wine to vodka, into pint glasses so you can compare just how much bang you get for 100 calories. While some alcoholic beverages do offer health benefits, you should always drink in moderation. So before heading to your next party, brush up on your booze facts and learn what 100 calories really looks like.
Jennifer Lawrence and Naomi Watts have been busy this award season, and both have been stunning on the red carpet. We talked to Jennifer's trainer, Dalton Wong, and Naomi's trainer, Simone De La Rue, about how they keep their clients in tip-top shape. Watch the video to learn how these two best actress nominees stay red-carpet ready.
