This is a guest post written by Alexis Wolfer, editor in chief of The Beauty Bean and author of the new book The Recipe For Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen.
Think eating for beauty means nibbling on rabbit food in a never-ending quest to lose just . . . one . . . more . . . pound? Think again. As an eating disorder so profoundly taught me, you really are you what you eat. And as I say in my book, you don't want to be sugar-free Jell-O (or iceberg lettuce)! Instead, here are five rules for eating for beauty. For more, you'll have to order The Recipe For Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen.