- Step 1: Soak. Before heading to bed, soak feet in warm (not hot) water for about 10 to 15 minutes to cleanse and help promote circulation in the feet. Add Epsom salts, honey, oil, or milk to soothe and soften.
- Step 2: Exfoliate. Now massage on an exfoliating foot scrub to slough off dead skin. Rinse off and pat dry. Other options: use Stridex pads, which contain flake-removing salicylic acid, or a good old-fashioned pumice stone. But whatever you do, do not pick at, peel, or try to cut off dead pieces of skin. That can lead to unnecessary irritation and even infection.
- Step 3: Hydrate: To finish, apply a thick lotion, salve, or cream liberally to the feet. Cover with socks and let the moisturizer work its magic while you sleep. Repeat the process every day for about a week to reveal beautifully soft heels. And if the fissures still remain, head to the podiatrist for a professional's opinion.
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