Even on the busiest of workdays, getting outdoors for a quick nature break refreshes your brain and boosts your productivity. Simply walking in nature heightens physical and mental energy and promotes positive emotions. Spending all day crunching numbers, being overloaded by technology, and being closed in the same space day after day cuts back on cognitive function and mental health. This makes sneaking out for a quick nature break the perfect way to balance your busy brain. Click through for a few smart ways to get some beneficial nature breaks during your busy workday.
8 Ways to Sneak a Nature Break Into Your Busy Day
Source: Flickr user Office Now
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