We just can't get enough of this blogging thing so we are branching out yet again. Get excited because FitSugar is coming soon! See below for a sneak peek:
We all know Kate loves to work out - especially doing a lot of lunges. Kate knows they are a great way to sculpt your legs but do you? Most people shy away from them because lunges can become tedious and, like everything else, your muscles can get used to the motions if you don't add some variation to your lunge every once in a while.
Here is a fun way to update the lunge:
Lunging in different directions enables you to use new (and more) muscles in your legs. So rather than the typical forward and reverse lunges, imagine you are standing in the middle of a star and lunge forward (and reverse for all the points behind you) to all the points of the star to complete one set. Do 3-4 sets.
Want to have Kate Beckinsale's body but don't know how to get it? Need to learn how to de-stress the healthy way? Itching to discuss whether eating organic is worth it or totally over-hyped? Read about all of this and more on our next site, FitSugar!
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