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Jessica's Five Food Groups

Jessica's Five Food Groups

After seeing Jessica in Puerto Rico with Derek we were all dying to know her diet secrets. We always see her working out but recently she told In Touch that she also keeps fit by eating whole-wheat pasta, chicken, veggies, and fruit six days a week! That's got to get tiring so on the seventh day she treats herself to a piece of dark chocolate. “I think everything in moderation is the key,” the 24-year-old star says. “Don’t overload on sugar and carbs.” So that's what it takes to look like that!

For more pics of her out shopping in LA just


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Join The Conversation
BlondeSugar BlondeSugar 9 years
I love that she is toned but her upper body is a little too built for me.
Luxifer Luxifer 9 years
I just wanted to add that the one day that I would last, would be the chocolate day.
UPINIT UPINIT 9 years
& she with Derek who? ~Let's Go~
cari907 cari907 9 years
luxifer i know right "a piece" wat the fuck i would eat the whole damn bar i luv chocoalte
tra tra 9 years
Totally boring meal plan...but if it works, it works. One piece of dark chocolate as a reward? With the way she works out she could eat a tub of ice cream and still look like that!
sanD13 sanD13 9 years
i like her. i'm glad she's moving up hollywood.
roor roor 9 years
her bod is 'bangin' as that hairdresser guy would say! i think she's some sort of miracle worker - i really don't recall her having much of an a$$ before and now when i saw her at the GG it was like DA-yam!! Jawdropping! i'm getting on this diet pronto!
PrincessLola PrincessLola 9 years
hahaha... ONE piece of chocolate... ONE day a week... :) Riiiiiiiiiight, I would SO manage that! Guess me having a JB body will have to remain a dream ;) Good for her though, I admire people with that willpower. BringbackBrilson
purpleisafruit purpleisafruit 9 years
I'll chime in here and say I also love her outfit. And she does have a great body. Not too skinny, curves in the right places. I'm glad she's not one of those celebs who say they do nothing at all to get their figures. Her eating habits sound pretty sensible and normal to me (oh, except for the one piece of chocolate, once a week thing).
Adriana42 Adriana42 9 years
Um I really don't want to look like a man with giant muscles, i prefer a more feminine look.
DJ-Tanner DJ-Tanner 9 years
Her booty is bodacious and I think that is GREAT!
grl-in-the-world grl-in-the-world 9 years
She definitely has one of the best bodies in Hollywood. She's a good role model for the rest of the young celebs.
iffermay iffermay 9 years
A piece of chocolate one day a week!!!! Oh my good. That sounds awful. On the 7th day, I would say eat ONLY chocolate. I am with you , Luxifer!
Luxifer Luxifer 9 years
"a piece" of dark chocolate? I would last a day on that diet. If only I had her will power. And, if only I had her time. There's no way I could work out as much as she does.
ariel_38668 ariel_38668 9 years
How many hours in the gym do I need to get her body? I love it! She always looks really nice. And I love those shades...I wonder do they come in green? :)
Coqueta76 Coqueta76 9 years
I love the outfit! She looked great last night :)
rubialala rubialala 9 years
It doesn't surprise me that she eats healthy. She looks great.
lilren lilren 9 years
Yeah, I could use that whole outfit. =)
ophelias ophelias 9 years
what a cute jacket :)
lilren lilren 9 years
I love her sunglasses.
tifygodess24 tifygodess24 9 years
I really must be blind but she really doesnt look too different then anyone else in Hollywood, maybe with the exception of the super skinny pack....
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