Heidi Montag and Spencer Pratt have already used every holiday on the calendar as an opportunity for a photo shoot, but they're still finding new ways to get media attention. Yesterday they got decked out in white robes for a private martial arts class and invited their photographer friends along to observe their training. Between their new self-defense moves and firing range practice, Heidi and Spencer should have no problem scaring off all the haters that come their way.


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Pacific Coast News Online