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In-N-Out Burger Breakdown

In-N-Out Burger is a cult like favorite out here in the West. People literally flock to In-N-Out to get their grub on. I won't lie, I recently dined at In-N-Out and with a nutritional information card no where in sight, I had to fend for myself.

So you don't have to play the guessing game next time you go, here is the Breakdown:

The Double-Double with Onion has 670 calories, 41 grams of fat, 1440 mg of sodium and 39 carbs.

The Cheeseburger with Onion has 480 calories, 27 grams of fat, 1000 mg of sodium and 39 grams of carbs.

The Hamburger with Onion has 390 calories, 19 grams of fat, 650 mg of sodium and 39 grams of carbs.

The French Fries have 400 calories, 18 grams of fat, 245 mg of sodium and 54 grams of carbs. BUT they are not cooked in trans fats, so they get a major plus for that one.

The Chocolate Shake has 690 calories, 36 grams of fat, 350 mg of sodium and 83 grams of carbs.

Fit's Tip: Get it with out the "spread" and you can knock off 80 calories, 9 grams of fat but you need to add 80 mg of sodium and 2 grams of carbs.

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NatashaAlexis NatashaAlexis 8 years
What about Animal Fries?
tawnyinthepink tawnyinthepink 8 years
You either love or hate in-n-out! There's really no in between here. It's true that they don't have the wide variety of choices that others have...but they also don't have you food in freezers waiting to be's a bit of a trade off. I love in-n-out. :-) :-)
colieoats colieoats 9 years
As a former In n Out Associate, I would offer to anyone who is interested in having a physical copy of nutritional information to ask for a copy. They have stacks on hand for curious customers. They'll even hand over a couple of the male paper hats if you ask, nicely! =)
Mandaleen Mandaleen 9 years
When I go to In-n-out, I order a hamburger protein style, which means they wrap it in lettuce instead of a bun. It's really just as good, IMO. then I share fries with someone else, because I their fries are good, but I'm not much of a fry fan.
1lyfe2live 1lyfe2live 9 years
wait they put the small c when they say calories but if you look it up on a back of something they use the big C. does anyone know what i am talking about.if you guys remmber learning this in chemistry.
lbg1821 lbg1821 9 years
What about a double double "plain" (no spread, tomatos, -just meat, cheese and lettuce) protein style???
chatoyante chatoyante 9 years
I love the grilled's one of the few chains with veg options that don't leave you feeling sad and hungry. :) Anyone know the nutritional stats on the grilled cheese?
Fergie-Ferg Fergie-Ferg 10 years
okay, i go to in-n-out when i know i'm just going to let loose. i go like once a month and seriously PIG OUT! double double for me. i know it's sick, but i gotta have my fix!
mmtoto mmtoto 10 years
in n out is so good. their menu is very small and limited, but it's worth it. i'm watching my weight, but it's always nice to have it once in a while like once a month and a half or something like that.
Beaner Beaner 10 years
NOT a fan.
rubialala rubialala 10 years
In-N-Out is SOOOOOOO yummy, but it's not the best place to go for lunch cuz they are always PACKED. There's one right down the street from where I work and the drive thru line always goes out into the main street.
glitterhog glitterhog 10 years
Love In-N-Out. Its worth all the calories. You just make it a treat so it won't be that bad. Cheeseburger animal style is good.
hautegeek hautegeek 10 years
i love in-n-out burger... too bad its only a west coast thing! :(
katie225 katie225 10 years
they don't have chicken sandwiches, but you can get a grilled cheese sandwich if you ask. it isn't on the menu, but if you ask they will make it. it is basically a cheeseburger without the burger, and really tasty! i was a vegetarian for a long time and could not keep away from those. i actually think they taste better than the cheeseburgers, imo. in-n-out is not your everyday fast food. their food is freshly made, they don't have freezers or anything. you can actually watch them make the fries from fresh potatoes while you are waiting for your food. oh, and they only use cholesterol-free vegetable oil for their fries. and fitnessgirl, they have tons of options. they just aren't on the menu! look it up on wikipedia for the variations.
SaRaH-22 SaRaH-22 10 years
I have lived in CA my whole life and never more than a 15 min to a In N out..i love love love it!! When you go Lindsb you have to order the cheeseburger but animal me, if you are going to have all those calories might as well add a few more to make it AMAZING! Usually the only think all day beside my morning oatmeal and some fruit for lunch so I can stay under my 1200 calories for the day..but well worth it!
DStirk DStirk 10 years
ok i just moved out west and i literally had in-n-out for the first time a week ago. they don't have chicken sandwiches... just burgers and fries and shakes. literally, what fit broke down is what they have. its so popular that you should def try it to see what all the fuss is about, but personally i like places where i have options.
Lindsb Lindsb 10 years
I am going out West in the Spring.. do they have chicken sandwiches? Are they not nearly as good as the burgers? Any nutritional facts on those?
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