A strong core is essential for just about everything — from sitting to running. Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses! Press play and get ready to twist and plank yourself into shape.
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners