Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course!View Transcript »
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners