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10-Minute Body-Weight Workout

Torch Calories With This 10-Minute, Total-Body Toner

Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!

Transcript

Common Weight Room Fears
Butt-Toning Exercises For Glutes
Partner Strength-Training Moves
10-Minute Abs Video Workout
Bikini-Body Yoga Workout
Printable Bodyweight Workouts
300-Calorie Strength-Training Workout

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Join The Conversation
Jeanna15440751 Jeanna15440751 1 year
This one is great! Good cueing & instruction too.
Kris15194954 Kris15194954 2 years
I can't watch the video. Only the dove commercial.
Nneka-Enurah Nneka-Enurah 2 years
wow these are some crazy cool moves. love it!
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