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10-Minute Cardio Warmup | Video

A 10-Minute Workout to Get the Blood Pumping!

We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing and body limber. Your heart rate will rise as you go through five minutes of cardio followed by five minutes of active stretching, making it a great warmup for a strength-training session.

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