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10-Minute Cardio Warmup | Video

A 10-Minute Workout to Get the Blood Pumping!

We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing and body limber. Your heart rate will rise as you go through five minutes of cardio followed by five minutes of active stretching, making it a great warmup for a strength-training session.

Join The Conversation
finlizzy finlizzy 3 years
I recently downloaded the 'MyFitnessPal' app on my smartphone, and am using it diligently - It would be a really smart move to record how many calories are burned for each of these class fitsugar workouts, that way you are introducing fitsugar to another rapidly growing online/app community which has similar goals of fitness, and similar target markets - meaning more traffic to the fitsugar sites and videos... greatly potentiating both fitsugar and myfitnesspal! Thanks for reading my humble request/suggestion!
Amy3145567 Amy3145567 3 years
This is the perfect workout to get the day started!
Lisanne-Helena Lisanne-Helena 3 years
Ladies, I think I just found my morning warm-up!
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