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10-Minute Core Workout and Cool Down | Video

Take 10 Minutes to Strengthen Your Core and Stretch

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
Body-Weight Exercises
5-Minute Ab Workout to Lose the Pooch
Why Women Should Do Deadlifts
10-Minute Arm Workout With Kelly Ripa's Trainer
How to Pack the Perfect Gym Bag
45-Minute Gym Plan With Treadmill

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Amy3145567 Amy3145567 3 years
this is the best post workout routine!
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