Skip Nav
Fitbit
What Happened When 1 Guy Tracked His Sex Life With a Fitbit
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine

10-Minute Core Workout and Cool Down | Video

Take 10 Minutes to Strengthen Your Core and Stretch

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.

Transcript

Flexibility Workout For Better Sex
Back Workout
Inner Thigh Workout | GIFs
3 Exercises For Better Sex
Funny Marathon Training Video
Body-Weight Exercises
20-Minute HIIT Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Amy3145567 Amy3145567 3 years
this is the best post workout routine!
Latest Fitness
X