Skip Nav
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
Healthy Recipes
This Halo Top Pie Will Make You Wish Every Day Was Your Birthday
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

10-Minute Core Workout and Cool Down | Video

Take 10 Minutes to Strengthen Your Core and Stretch

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.

Join The Conversation
Amy3145567 Amy3145567 4 years
this is the best post workout routine!
What Are the Biggest Mistakes People Make at the Gym?
45-Minute Dance Cardio Workout
5K Training Plan For Beginners
5 Best Butt Exercises
Yoga For Sciatica
Why Women Should Do Deadlifts
How to Tone Muscles Faster

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds