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Are Your Thighs Burning? They Are Now

10-Minute Core Workout and Cool Down | Video

Take 10 Minutes to Strengthen Your Core and Stretch

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.

Transcript

10-Minute Arm Workout With Kelly Ripa's Trainer
Common Weight Room Fears
Yoga Sequence to Tone Thighs
Butt-Toning Exercises For Glutes
Postworkout Mistakes and How to Avoid Them
Partner Strength-Training Moves
10-Minute Abs Video Workout

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Amy3145567 Amy3145567 2 years
this is the best post workout routine!
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