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10-Minute Dance Workout to Tone the Legs

Groove Your Way to Dancer's Legs: 10-Minute Workout

A dance party can be a workout! And Benjamin Allen, the founder of LA's GROOV3, is here to teach you how to burn up calories while getting down. At the end of the 10-minute leg-toning workout, you will have learned some dance moves to show off at the club. Press play, and get ready to trip the light fantastic.

Transcript

10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
Stretches You Should Do After Every Workout
Common Weight Room Fears
Butt-Toning Exercises For Glutes
Bikini-Body Yoga Workout
Partner Strength-Training Moves

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