Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Class Fitsugar
At-Home Cardio — No Running Required!
Healthy Eating Tips
This Is the Absolute Worst Weight-Loss Mistake You Can Make

10-Minute Fat-Burning Body-Weight Workout

A 10-Minute Burn and Shred Workout

This 10-minute workout will shred the calories and help you feel the burn in the best way possible. No weights are needed for this quick sweat session, so press play and get this workout started.

Join The Conversation
Batool15345783 Batool15345783 2 years
can we download this video because my internet connection is very slow, it hangs up
Milena15313598 Milena15313598 2 years
Piiuhh, tried to do it three times.... It's a challenge! Real shredder :))
Lori15321536 Lori15321536 2 years
Anna - you're a great instructor ...you're really inspiring me - you must have dvd-s ...where can I get them? Due to my connection speed, streaming vids usually hang up - thanks so much!
GUbar GUbar 2 years
Oh lordy! I tried this one this morning. I need to practice...a lot! These are killer!
2-Week Workout Plan
30-Day Push-Up Challenge
Before-Bed Yoga Sequence
Total-Body, No-Equipment Workout
Working Out on Your Period GIFs
How to Do a Forearm Stand in Yoga
Zumba Workouts to Latin Music on YouTube

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds