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Body-Sculpting Workout to Get Your Heart Rate Up

10-Minute Full-Body Workout

10-Minute Bikini Body Workout

If you can spare 10 minutes, we have a full-body workout to help you get ready for bikini season — it's just around the corner. Press play and let Promax DOer trainer Holly Perkins lead you through a sweat session that will work you from head to toe.

Looking for more? Tone your upper body in 10 with this workout for sexy sculpted arms and get your heart pumping with our fat-blasting cardio circuit. Put all three videos together for a 30-minute full-body workout!

Join The Conversation
TrustMeImLying TrustMeImLying 2 years

OMG! This is my new favorite workout! It is hard enough to make you sore, but easy enough that you can do it over and over! Plus I love the squat combo!

imnotatrophywife imnotatrophywife 2 years

Again, I really like this instructor's instructions.

Hilary3004805 Hilary3004805 4 years
I did this workout today. I loved it.. I'm sure I'll feel it tomorrow though. \u00a0
Pursy Pursy 4 years
Those Matrix squats are good for me. Thanks for the mini-workout. 
Erryn2330774 Erryn2330774 4 years
This was great! I did this one after I did 12 mins of intervals from Bodyrock.tv  
Carolschuster Carolschuster 4 years
I was sweating and feeling the burn.  Ran to look at my bikini image after 10 minutes...........still would not want to be seen in a two piece.  Come on!  It's going to take more than 10 minutes.  Don't be fooled.  
burke_chi burke_chi 4 years
How many calories would be burned after this exercise?
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