Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Hangovers
What's the Deal With Alcohol and Ibuprofen?
Health News
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science

A 10-Minute Full-Body Workout

Total-Body, 10-Minute Workout Video With Holly Perkins

This 10-minute workout video, created for FitSugar by celeb trainer and Promax DOer Holly Perkins, will get your heart rate up and work every muscle in your entire body. Press play and follow along as Holly leads you through this fat-blasting workout.

For this workout, all you need is a set of dumbbells, between three and five pounds, and enough space to lunge and do skaters. Ready to work your booty? Then bring it!

View Transcript »
Join The Conversation
GUbar GUbar 3 years
I like how they do the stretches AFTER the 10 minute workout in this one. In some of the more recent workouts, they take more than a minute in a half to do a cool-down or stretches and I feel like since it's only 10 minutes, I want that entire ten minutes to be used for exercising. Just a thought.
Lettygirl Lettygirl 4 years
This is amazing!\u00a0 I workout regularly and I could barely walk afterwards!\u00a0 Bookmarking it!
Nancy-Einhart Nancy-Einhart 4 years
This is a great workout.\u00a0
jaan_black jaan_black 4 years
nice, this will be my strength training before I run
fiery-red fiery-red 4 years
this is great
sirou sirou 4 years
good :p
Hotel Gym HIIT Workout
Workout For Losing Pregnancy Weight
Pilates Workout You Can Do at Home
10-Minute At-Home Cardio Workout
7-Minute Ab Workout
PlyoJam Dance Cardio Workout
Bikini-Body Yoga Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X