Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

10-Minute Jessica Alba CrossFit Workout Video

A 10-Minute CrossFit Workout Your Body Will Love

Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!

More workouts you will love:
Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All
Feel the Burn: 10-Minute Tabata Workout
The Hard Core, Look-Good-Naked Workout

Join The Conversation
Nneka-Enurah Nneka-Enurah 3 years
This is SO intense!!! I love the different levels you can choose from depending on your fitness level.
PlyoJam Dance Cardio Workout
Butt Exercises That Aren't Squats
Best Ab Exercises For Women
Jessica Alba and Cash Warren Instagrams
Leg Workout For Women Using Weights
Warmup For Strength Training: Walkout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X