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10-Minute Jessica Alba CrossFit Workout Video

A 10-Minute CrossFit Workout Your Body Will Love

Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!

More workouts you will love:
Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All
Feel the Burn: 10-Minute Tabata Workout
The Hard Core, Look-Good-Naked Workout

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
5-Minute Ab Workout to Lose the Pooch
Printable Squat Challenge
Jessica Alba in Cosmopolitan March 2016
A Treadmill Workout to Help You Run Faster
45-Minute Gym Plan With Treadmill
Jessica Alba's DL1961 Campaign

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Join The Conversation
Nneka-Enurah Nneka-Enurah 3 years
This is SO intense!!! I love the different levels you can choose from depending on your fitness level.
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