Skip Nav
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This
Ellie Goulding
Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram

10 Minute Leg Workout

10 Minutes to Leaner, Longer Looking Legs

If you can spare 10 minutes, we can help you whip your legs into shape. Press play and let trainer Holly Perkins lead you through a killer workout to tone your entire lower half — from calves to glutes, and everything in between.

Looking for more? Tone your upper body in 10 with this workout for sexy sculpted arms and get your heart pumping with our fat-blasting cardio circuit. Put all three videos together for a 30-minute full-body workout!

View Transcript »
Join The Conversation
rsirrine rsirrine 1 year

how many calories does this video burn?

pixiedusk pixiedusk 3 years
Trying this one!
lsanchez2 lsanchez2 3 years
i love doing this workout it really helps to get de butt and legs into shape!!
ChelseaCartwright ChelseaCartwright 3 years
Going to try it right now...wish me luck
HaleyW HaleyW 3 years
Great workout!!
dpete091 dpete091 4 years
Great workout! Love the 10 minute videos!
Riza2374416 Riza2374416 4 years
Thank you so very much Fitsugar for all the excellent workout you shared to us.  Every 10 minute workout is really effective.  I hope you'll never get tired of sharing.   More power to you!!! God bless you all.
Hiromisky Hiromisky 4 years
This workout is really working for me. Thank you so much!!!
Captivate Captivate 4 years
Good workout. Would love to see a workout based less on glutes and more on the rest of the leg, like the title implies.
blinkypink blinkypink 4 years
Wow. I cannot wait to try these. Looks like you work on your balance as well with the first two. Core strength and leg work.
Pursy Pursy 4 years
Thanks for these videos! Keep them coming!
kellan kellan 4 years
Love this video. These all seem easy enough that I can do them at home.
MichelleBarrell MichelleBarrell 4 years
Z. looks really uncomfortable while doing this workout or am I the only one who thinks that way?
commonsense102 commonsense102 4 years
Thank you for another 10 min workout :)
Nancy-Einhart Nancy-Einhart 4 years
This looks like an awesome workout. I'm going to try it this week or weekend.
100-Rep Bodyweight Workout
PlyoJam Dance Cardio Workout
Best Calf Exercises For Women
25-Minute Cardio and Strength Circuit Workout
Best Leg Exercises
Britney Spears on Treadmill With Weights

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X