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10-Minute Metabolism-Boosting Workout

Boost Your Metabolism With This 10-Minute Workout!

We know you're pressed for time, so we asked celeb trainer Ashley Borden to create a quick workout that will help build metabolism-boosting muscle. This workout is only 10 minutes long, but it will get your heart rate up while toning your legs, abs, back, and arms. Grab a set of dumbbells, pull out your exercise mat, and work it!

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
5-Minute Ab Workout to Lose the Pooch
How to Make Sure You're Working Hard at the Gym
10-Minute Arm Workout With Kelly Ripa's Trainer
Victoria’s Secret Angels Training Experience
20-Minute HIIT Workout
Common Weight Room Fears

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Join The Conversation
Stephanie3471280 Stephanie3471280 2 years
that was a great 10min workout got my heart pumping
cathySydney cathySydney 2 years
ive been doing this for 2 days now. this look so easy but will definitely kick your butt. can anyone tell me how much calories u can burn with this work out?
Claricia8103054 Claricia8103054 2 years
Help! How do I download this video?
LaMala LaMala 3 years
This workout was great...and made me feel so good afterwards...
Kat3650448 Kat3650448 3 years
In just 10 min I really felt the burn. This was amazing.
Anna3427887 Anna3427887 3 years
@Nneka Enurah\u00a0I want to hear the feedback from you after you try it!
Anna3427887 Anna3427887 3 years
@Carla Hawkes\u00a0I love this workout cause even if you can only afford to buy one set of dumbells this workout shows you how to do several exercises without needing several different weights.
Carla-Hawkes Carla-Hawkes 3 years
Definitely going to start doing this one with the holidays coming up.
Nneka-Enurah Nneka-Enurah 3 years
I can feel the burn just watching this workout. I can't wait to give it a try.
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