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10-Minute Prenatal Yoga Stretch Series

Stretch It Out: 10-Minute Prenatal Yoga Sequence

Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.

Transcript

Heart-Opening Yoga Poses
20-Minute HIIT Workout
Flexibility Workout For Better Sex
Stretches You Should Do After Every Workout
3 Exercises For Better Sex
10-Minute Abs Video Workout
Yoga Sequence to Relieve Lower Back Pain

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