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10-Minute Prenatal Yoga Stretch Series

Stretch It Out: 10-Minute Prenatal Yoga Sequence

Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.

Transcript

5 Minute Full-Body Workout
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Yoga Sequence to Tone Thighs
10-Minute Booty Barre Workout
Yoga Sequence to Relieve Lower Back Pain
Is Diet More Important to Weight Loss Than Exercise?
Leg Stretches

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