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10-Minute Prenatal Yoga Stretch Series

Stretch It Out: 10-Minute Prenatal Yoga Sequence

Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.

Transcript

Stretches You Should Do After Every Workout
Stretches to Relieve Lower Back Pain and Open Tight Hips
Is Diet More Important to Weight Loss Than Exercise?
Yoga Sequence to Tone Thighs
5-Minute Ab Workout to Lose the Pooch
Yoga Sequence to Relieve Lower Back Pain
10-Minute Legs and Butt Workout From Pop Physique

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