Skip Nav
Popsugar Interviews
Hot or Cold: What's the Best Way to Shower After a Workout?
Emotional and Mental Health
9 Negative Thoughts That Are Sabotaging Your Wellness Goals
Beginner Fitness Tips
The 1 Move For a Flatter Belly and a Tighter Middle

A 10-Minute Resistance Band Workout

10-Minute Do-Anywhere Resistance Band Workout

We love training with resistance bands. Easier to store than dumbbells and light enough to pack in any suitcase, resistance bands are a must-own tool. Plus the number of exercises you can do with the bands is endless. Mike Alexander, founder of MADfit, created this 10-minute workout featuring our favorite fitness tool. Grab a resistance band and get ready to strength train in a whole new way.

Join The Conversation
20-Minute Arms and Abs Workout With Weights
Thalia's Fitness Routine | Video
30-Minute Tabata Workout
Iced Golden Milk Recipe
Jon Call Deadlifts 495 Pounds on Rollerblades | Video
20-Minute HIIT Workout
500-Calorie-Burning Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds