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A 10-Minute Resistance Band Workout

10-Minute Do-Anywhere Resistance Band Workout

We love training with resistance bands. Easier to store than dumbbells and light enough to pack in any suitcase, resistance bands are a must-own tool. Plus the number of exercises you can do with the bands is endless. Mike Alexander, founder of MADfit, created this 10-minute workout featuring our favorite fitness tool. Grab a resistance band and get ready to strength train in a whole new way.

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
Is Diet More Important to Weight Loss Than Exercise?
10-Minute Arm Workout With Kelly Ripa's Trainer
7 Full-Body Exercises | Video
20-Minute HIIT Workout
Leg Stretches
45-Minute Gym Plan With Treadmill

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