Skip Nav
Healthy Living
I Started Saying "No" and Began Losing Weight
Bodyweight Challenge
Be a Part of Our 4-Week Beginner Bodyweight Challenge
Healthy Living
9 Bachelorette Party Ideas That Fit Fanatics Will Love

10-Minute Strength-Building, Fat-Blasting Workout

Get Back to Basics With This 10-Minute Strength-Building Workout

If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props — although you can add light hand weights to some of the moves to increase the burn. This quick workout will get your heart rate up to burn calories while strengthening your legs, arms, abs, and butt. Press play and get ready to sweat.

View Transcript »
Join The Conversation
5 Moves for Sculpted Abs That Pop In a Crop Top
Thigh Exercises For Women
200-Calorie Workout | 20-Minute Video
How to Increase Your Endurance
Flat-Belly Workout | 30-Minute Video
Beginner Bodyweight Challenge
How to Make the Plank Exercise Harder

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X