Skip Nav
Strength Training
Effective Ways to Lose Thigh Fat
Class Fitsugar
Body-Sculpting Workout to Get Your Heart Rate Up
Healthy Eating Tips
I Made These 3 Changes at Dinner and Started Losing Weight

10-Minute Strength-Building, Fat-Blasting Workout

Get Back to Basics With This 10-Minute Strength-Building Workout

If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props — although you can add light hand weights to some of the moves to increase the burn. This quick workout will get your heart rate up to burn calories while strengthening your legs, arms, abs, and butt. Press play and get ready to sweat.

View Transcript »
Join The Conversation
Dance Workouts You Can Do at Home
Gifts For CrossFit-Lovers
Stretches to Relieve Lower Back Pain and Open Tight Hips
Squat and Plank Workout
100-Rep Crunch Workout
Stylish Workout Clothes
Running Accessories For Women

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds